Problem with a small penis? Don’t despair, there is a solution that won’t cost you a penny and will give you a few precious inches as a gift.
The statement that even with a small organ you can be a great lover will not bring you popularity among women. Start solving your problem.
Spending money on penis enlargement pills, sprays, creams and gels is probably not recommended. Such methods are ineffective. Nowadays, penis enlargement through exercise is gaining in popularity.
A study published in the British Journal of Urology showed that 85% of women are satisfied with the size and shape of their partner's penis. However,45% of men think they are small and are thinking about how to enlarge their penis(exercises are described below).
The most important reasons why the male half seeks to increase their economy can be identified:
- improving general condition, increasing sexual arousal and sensitivity;
- boosting self-confidence. Larger size for many men means they will definitely be more resilient, better in bedit automatically adds confidence to them. . . Men with small penises often avoid talking about sex and other things related to intimacy;
- There are no standards and norms for penis size and this is one of the reasons why men want to enlarge it. As one of them said, "I’m amazed at the size of vibrators in adult stores, so I decided to enlarge my penis because I concluded that women like large sizes. " In adult films, porn actors tend to be lavishly endowed byof nature for both thickness and length. And that undoubtedly pushes men to increase;
- the desire to enlarge the penis is sometimes associated with the desire to improve your body;
- social prejudices;
Benefits of Penis Exercise
Penis enlargement with exerciseat home is the simplest and cheapest wayamong all others. This method consists of training the muscles to expand the corpora cavernosa.
The sessions were based on research by British doctor Richard Brian in 1970 and were published in the Journal of Sexual Medicine after the corresponding results.
These penis exercises are quite effective as wellthe results are visible after a few monthspractices without the use of chemicals.
Just follow the recommendations and instructions. It now remains to be determined which actions can be used to increase the term, as each of them is aimed at solving different problems.
Home exercises for penis enlargement in recent years occupy the first place among the methodswithout investmentbut at the expense of investing your time. This method has been used for many years, but it is only nowadays that it is possible to assess whether training affects the functionality and enlargement of the penis. Modern medical tests have proven the effectiveness of these exercises. . .
Massage augmentation is fast, efficient and affordable for everyone. Therefore, if you have enough free time, this method is right for you.
In order for the training to bring you benefits and visible results, you must follow all the rules of procedure.
Tips before you start
- Tip no. 1- Try to keep yourself in the same physical shape. Drink water regularly, eat healthy and well, avoid heavy and fried foods.
- Council No. 2- Sometimes you can massage the testicles. This gives blood flow to the genitals.
- Tip no. 3- clean your head of worries. Stress can be a killer of the sex drive.
- Tip no. 4- Don't try to imitate and be like actors from adult movies. Remember - these are experienced people who have sex for several hours a day. To reach orgasm, a woman needs only 12 minutes, it also depends on foreplay. The average duration of sex is about 3-7 minutes, so don’t follow the example of porn actors.
The most effective techniques
Penis enlargement exercises should be done with a partial erection.An erection does not have to be complete.
A weakened penis is not filled with enough blood, so exercise may not be effective. Alsothe penis must be preheated. . .
A warm bath or shower is best for this, but a piece of cloth soaked in warm water may suffice. Exercise begins immediately after warming up.
To increase the length - "stretching"
The penis does not have to cool down, so the action has to be done quickly. There is no full erection, it is better to focus on your old neighbor, but do not think about sexy girls.
This is an exercise to increase the length of the penis - stretching. It is necessary to grab the head or lower and pull the organ in front of you. Hold for 15 seconds, then relax and give him some rest. Then pull it again, but this time to the right. Hold again for 15 seconds and release. The next section will be left. And so in a circle.
Stretching tip:do not tighten too tightly, asthere is a possibility of injury. . . During exercise, the penis can be massaged to maintain blood flow to the glans. If you feel tension without pain, it means that the actions have been performed correctly.
To increase the thickness
This is an exercise to increase the thickness and firmness of the penis.Ought
it is performed with a partial erection and after lubrication with lubricating gel(fat). With this manipulation, the corpora cavernosa store more blood, thus increasing the volume of the organs. The penis is heated in the same way: by a bath or warm compresses.
It is necessary to take the penis at the root, grabbing the thumb and forefinger, forming the letter "O". With this "ring" it is necessary to massage the penis from the root to the head for 10-15 minutes. After that time, it is necessary to return to the original position of the fingers at the bottom of the organ. Do the same with the other hand. The effect is achieved after several months of exercise.
For the foreskin
You do not need to lubricate your hands and penis for this technique, and this is done to form a beautiful and thick foreskin. Keep the penis erect. Grasp the base firmly with one hand, pull the skin towards the head as much as possible with the other hand.
As soon as you feel that the skin is tight, try to maintain this position until the erection weakens. Return the penis to an upright position and repeat the procedure. Do this daily for 10 minutes or more, depending on how you feel.The longer you stretch, the faster you will notice the result.. . . This exercise, with a quality and daily effect, will make the penis longer.
Wallywallyup
Sit on the edge of a chair (so that the penis hangs). Massage the penis until you get an erection. Then put a towel on it. If you want to increase the load, just soak a towel in water. This procedure must be performed for 5 seconds 20 times in a row.
Kegel exercise
Kegel's penis enlargement exercise was originally invented by the American gynecologist Dr. Kegel in 1948, especially for women who gave birth and had problems with the urinary system.
More recently, it has been discovered that these actions have a positive effect on the male genitalia and sexual intercourse itself. They are not entirely aimed at penis enlargement, but significantly affect erectile function.
Kegel exercises involve loading the muscles of the computer. It's easy to find. The next time you urinate, try to stop it, the muscle you did it with is the LC. It may not work the first time. Don’t despair, it means the muscle isn’t strong enough yet. Train it 2-3 times every day, straining for 10 seconds.
This activity will improve your erection, make your penis healthier, harder, increase it moderately and give you more endurance during sex.
"Helicopter"
Yes, that's exactly what you thought. It may seem comical, but with the help of this exercise the penis is well supplied with blood, which has a beneficial effect on male potency.
Regular exercise can increase it a bit.
It is necessary to rotate the penis for 30 seconds in both directions. Repeat 5 times. Quite a simple but effective way.
Efficiency of the described methods
Before starting the procedure, you need to check what actions need to be taken to enlarge the penis, on which the effectiveness of the procedure directly depends.
Exercise is generally the safest method. . . However, impatience and trying to speed up the effect as much as possible often have the opposite effect.
You have to be patient, the result will not appear in any way in 5 minutes.
After the experiment in 2001, the results of which were published in an international journal, regular exercise really helps to achieve results. Study participants who practicedover 4 months they increased their dignity by about 1, 8 cm. . .
Possible side effects
The main problem with improperly performed exercises is the inability to determine the optimal degree of erection.
In the first lessons, it can happen that a man is 90-100% excited.
At this stage the exercise should be paused, like thiscan cause damage to the penis due to congestion. . . You have to wait a while until the erection calms down to a level of 50-75%.
Too weak an erection is also unacceptable. It does not pose any danger to you, but do not expect efficiency either.
There should be no pain during exercise, it is allowed to feel a slight numbness. It should be gone in an hour. Pain is a sign that something is wrong.
If done wrong, your member may have the shape of a baseball bat. This means that the pressure on the penis is uneven. This is a rather "sensitive" organ and any wrong movement can change its shape. Fortunately, this can be fixed in time.
It is necessary to try to perform all actions with lubrication, because if it is done with dry hands, it is filled with skin irritation, itching and discomfort.
Advantages and disadvantages
This is a natural way to enlarge the penis, it does not require additional investment, after reading the article you should have a full understanding of which exercises increase the penis.
They not only affect the length and thickness, but also significantly improve the functionality of the organs.
Of the shortcomings it is worth notingexercise takes a lot of time(about 1 hour a day).If you do it wrong, you can injure your penis.
It is a proven, safe and natural way to enlarge your penis.
To achieve fast results when performing exercises, we recommend that you combine them in one of the following ways:
- Extension cord or stretcher;
- Ointment or cream;
- Gels;
- Sprays;
- Vacuum pumps.
Eat foods and herbs for penis growth to help your body.